👉 Download the free guide:
​5 Foods to Reduce GI Discomfort on
GLP-1s

Starting a GLP-1 medication can come with nausea, bloating, constipation, and early fullness.
The right foods can help your body adjust, without pushing through discomfort.

    Created by a registered dietitian specializing in digestive health, Cari Riker, RDN, LDN

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    The Problem

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    GLP-1 medications slow digestion, and while that’s helpful for weight and blood sugar, it can also cause uncomfortable digestive symptoms, especially in the first few weeks and

    higher doses.

    Common Concerns

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    • “Everything makes me nauseous”
    • “I feel uncomfortably full after a few bites”
    • “I’m constipated but scared to add fiber”
    • “I don’t know what foods are helping or hurting”

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    Inside, you will find

    ✔ Foods that help reduce nausea
    ✔ Gentle options for bloating and constipation
    ✔ What to prioritize
    ✔ Simple, realistic food ideas that won’t overwhelm your gut.

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    No calorie counting.

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    No extreme rules.

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    Just GI-friendly nutrition that works with your medication.