Hello Reader, The holidays are just around the corner, and it’s the perfect time to join our Holiday Fiber Fix Challenge to feel your best all season long! Early bird registration ends on November 22nd, so secure your spot now to kick off a healthier holiday. Type in Promo Code: FIBERUP for 20% off! Here’s What You’ll Get When You Join:
What Sets the Holiday Fiber Fix Apart?This challenge is tailored for real-life holiday schedules and busy days. It’s simple, adaptable, and designed to help you stay balanced without sacrificing the joy of holiday treats. Take advantage of our early bird discount—this offer ends November 22nd! Sign up today to save and start the season with a healthy boost with Promo Code: FIBERUP Reserve your spot now, and let’s make this holiday one of feeling great and staying balanced! Looking forward to having you with us, |
Hi Reader, Eating low-FODMAP doesn’t have to mean spending hours in the kitchen meal prepping on the weekends. By keeping a well stocked pantry and a little bit of prep and planning you can save time while keeping your gut happy. Stock your Pantry with Essentials A well-stocked pantry makes for a happy gut, keep these staples on hand: ● Grains: Brown rice, quinoa, gluten-free pasta, and rolled oats. ● Canned Goods: Rinsed canned lentils, chickpeas (in moderation), and coconut milk. ●...
Hello Reader, Even as the weather begins to warm in some areas, winter is still a great time to enjoy seasonal produce that’s both nutrient-dense and gut-friendly. Choosing low-FODMAP fruits and vegetables can help support digestion while keeping meals flavorful and satisfying. Here’s your guide to winter’s best IBS-friendly produce and easy meal ideas! Low-FODMAP Winter Vegetables to Enjoy: Kale – A powerhouse of vitamins A, C, and K Carrots – Perfect roasted, in stews, or as a crunchy snack...
Hello Reader, The holiday season is a time for celebration, but it can also bring challenges when managing your digestion. From festive feasts to travel plans, staying comfortable and symptom-free requires a little extra preparation. These practical tips and must-have travel essentials will help you enjoy the holidays with confidence and ease. Plan Ahead Check event menus beforehand and bring a low-FODMAP dish to ensure there’s something safe for you to enjoy. Pack Low-FODMAP Snacks Prepare...