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Riker Nutrition Consulting

Festive & FODMAP-Friendly: 5-Day Holiday Meal Guide

Published 4 months ago • 1 min read

Hey Reader,

The holiday season can be tough when you're managing IBS or following a low FODMAP diet. That's why we've created a special 5-Day Low FODMAP Meal Plan to help you stay nourished and feeling your best—through all the holiday gatherings, meals, and festivities.

What You’ll Get:

  • Holiday-Inspired Recipes: Flavorful, festive dishes designed with your gut in mind.
  • Complete 5-Day Menu: Breakfast, lunch, dinner, and snacks for a balanced, low FODMAP holiday.
  • Nutrient-Dense Meals: Stay satisfied with meals that provide essential nutrients and delicious holiday flavors.
  • Easy-to-Follow Instructions: Simple recipes with clear guidance on FODMAP-friendly ingredients.

Perfect For:

  • Anyone on a low FODMAP diet wanting to enjoy the holiday season without discomfort.
  • Busy individuals looking for quick, nutritious meals that are gut-friendly and festive.

Make Holiday Eating Stress-Free!​
Don't let IBS symptoms keep you from enjoying the season. Download your 5-Day Low FODMAP Holiday Meal Plan now and savor the flavor without the discomfort.

Cheers to a happy, healthy holiday season!

​Download My Meal Plan Now​

In Good Health,

​

Cari

​

Riker Nutrition Consulting

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