Hello Reader, The holidays are around the corner, and we know how tempting it can be to let healthy habits slip. That’s why we’re excited to invite you to join the Holiday Fiber Fix Challenge! 🎉 This 3-week challenge is designed to help you feel your best while enjoying the season—no deprivation, just delicious, fiber-filled ways to keep you energized, satisfied, and feeling great! Why Join the Holiday Fiber Fix Challenge?In this challenge, you’ll discover how boosting your fiber intake can help you:
Here’s What You’ll Get as a Participant:
Early Bird Bonus 🎁Sign up by November 22nd, and you’ll get exclusive early access to our Fiber Starter Guide, PLUS a special early bird discount on your registration! Upon Registration, Type in code: FIBERUP To receive 20% off by November 22nd Don’t miss out on this limited opportunity to kick off the holidays on a healthy note! Click the link below to secure your spot today and be part of a community ready to embrace health and happiness this holiday season. Register Now for the Holiday Fiber Fix Challenge Here’s to a season of feeling our best—together! Let’s make it a holiday to remember with balanced choices and festive fiber-rich favorites. Looking forward to seeing you there! Cari |
Hi Reader, Eating low-FODMAP doesn’t have to mean spending hours in the kitchen meal prepping on the weekends. By keeping a well stocked pantry and a little bit of prep and planning you can save time while keeping your gut happy. Stock your Pantry with Essentials A well-stocked pantry makes for a happy gut, keep these staples on hand: ● Grains: Brown rice, quinoa, gluten-free pasta, and rolled oats. ● Canned Goods: Rinsed canned lentils, chickpeas (in moderation), and coconut milk. ●...
Hello Reader, Even as the weather begins to warm in some areas, winter is still a great time to enjoy seasonal produce that’s both nutrient-dense and gut-friendly. Choosing low-FODMAP fruits and vegetables can help support digestion while keeping meals flavorful and satisfying. Here’s your guide to winter’s best IBS-friendly produce and easy meal ideas! Low-FODMAP Winter Vegetables to Enjoy: Kale – A powerhouse of vitamins A, C, and K Carrots – Perfect roasted, in stews, or as a crunchy snack...
Hello Reader, The holiday season is a time for celebration, but it can also bring challenges when managing your digestion. From festive feasts to travel plans, staying comfortable and symptom-free requires a little extra preparation. These practical tips and must-have travel essentials will help you enjoy the holidays with confidence and ease. Plan Ahead Check event menus beforehand and bring a low-FODMAP dish to ensure there’s something safe for you to enjoy. Pack Low-FODMAP Snacks Prepare...