Hi, I’m Cari, a registered dietitian and founder of Riker Nutrition. I help people with food intolerances, hormone imbalances, and chronic conditions like diabetes or high cholesterol take control of their health through personalized nutrition. If you’re tired of the guesswork and want simple, practical support—you're in the right place. In my emails, you can expect: ✔️ Nutrition tips tailored to your needs ✔️ Lifestyle advice to support your goals ✔️ Product recommendations I trust and use myself Whether you're managing food sensitivities, trying to balance hormones, or working toward sustainable weight goals, I’ll help you make confident, informed choices for your health—one step at a time.
How's Your Protein Intake Going?
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Hello Reader, How’s your 7-Day Protein Challenge going so far? 7_Day_High_Protein_Challenge.pdf Some common wins people notice by Day 3–4:
If you’re struggling, don’t worry, this is normal. A few quick tips:
Remember: small, consistent changes beat big, complicated overhauls. How are you feeling so far? Hit reply, I love hearing your progress and helping you troubleshoot! Keep going, 7_Day_High_Protein_Challenge.pdf P.S. The biggest difference isn’t just protein.......it’s making it easy to stick with. Keep it simple! |
Riker Nutrition Consulting
Hi, I’m Cari, a registered dietitian and founder of Riker Nutrition. I help people with food intolerances, hormone imbalances, and chronic conditions like diabetes or high cholesterol take control of their health through personalized nutrition. If you’re tired of the guesswork and want simple, practical support—you're in the right place. In my emails, you can expect: ✔️ Nutrition tips tailored to your needs ✔️ Lifestyle advice to support your goals ✔️ Product recommendations I trust and use myself Whether you're managing food sensitivities, trying to balance hormones, or working toward sustainable weight goals, I’ll help you make confident, informed choices for your health—one step at a time.
HeyReader, Back-to-school season is here, and with busy mornings, packed schedules, and lunches eaten on the go, it can be easy to fall into the habit of skipping meals or grabbing whatever is quickest. But packing an IBS-friendly lunch doesn't have to be complicated or restrictive. The goal isn't to create a "perfect" lunch or avoid a long list of foods. Instead, focus on building balanced, satisfying meals with foods you know your body tolerates well. In this month's newsletter, I'm sharing...
Great Work Reader! Congratulations! You made it through the 7-Day Protein Challenge! 🎉 7_Day_High_Protein_Challenge.pdf Most people notice: More sustained energy Feeling fuller and satisfied Easier meal planning Here’s the secret: this is just the beginning. Small, consistent protein habits build momentum, and that’s when real change starts to happen. If you’ve enjoyed this challenge, here’s a next step you might like: Keep the simple protein swaps going Experiment with new meals from your...
Hello Reader, I see this all the time.....people trying to eat “healthy,” but still feeling: Low energy Hungry shortly after meals Or just… not satisfied And one of the biggest reasons? 👉 They’re not eating enough protein. Not because they don’t want to—but because it can feel: Hard to plan Easy to skip Or just overwhelming to figure out So I put together something simple for you: A 7-Day High Protein Challenge No complicated tracking.No drastic changes.Just a realistic way to start eating...