Hi, I’m Cari, a registered dietitian and founder of Riker Nutrition. I help people with food intolerances, hormone imbalances, and chronic conditions like diabetes or high cholesterol take control of their health through personalized nutrition. If you’re tired of the guesswork and want simple, practical support—you're in the right place. In my emails, you can expect: ✔️ Nutrition tips tailored to your needs ✔️ Lifestyle advice to support your goals ✔️ Product recommendations I trust and use myself Whether you're managing food sensitivities, trying to balance hormones, or working toward sustainable weight goals, I’ll help you make confident, informed choices for your health—one step at a time.
Last Chance to Join the Holiday Fiber Fix Challenge! 🌟
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Hey Reader, We’ve just wrapped up Thanksgiving, and now we're diving into the festive season of December! With all the upcoming celebrations, it’s the perfect time to join the Holiday Fiber Fix Challenge and support your health through every delicious moment. This is your last chance to join us before we kick off—don’t miss out! Here’s What You’ll Get in the Challenge:
We’re starting in just 2 days, so don’t miss this chance to feel great all month long! 👉 Join the Holiday Fiber Fix Challenge Today! Let’s make this December healthy, balanced, and fun together. Hope to see you there! In good health, Cari |
Riker Nutrition Consulting
Hi, I’m Cari, a registered dietitian and founder of Riker Nutrition. I help people with food intolerances, hormone imbalances, and chronic conditions like diabetes or high cholesterol take control of their health through personalized nutrition. If you’re tired of the guesswork and want simple, practical support—you're in the right place. In my emails, you can expect: ✔️ Nutrition tips tailored to your needs ✔️ Lifestyle advice to support your goals ✔️ Product recommendations I trust and use myself Whether you're managing food sensitivities, trying to balance hormones, or working toward sustainable weight goals, I’ll help you make confident, informed choices for your health—one step at a time.
HiReader, Spring is here which means big travel plans, outdoor activities, and busy schedules! Whether you’re heading out for a weekend trip, trying out new restaurants, or fueling for performance, keeping digestion in check is key to staying symptom free. Low-FODMAP Restaurant Tips Eating out with IBS doesn’t have to be stressful! Here are some ways to navigate menus and avoid digestive discomfort: Check the menu ahead of time – Many restaurants post their menus online, making it easier to...
HeyReader, March is National Nutrition Month, and this year’s theme is how food connects us! No matter where you are in the world, food is deeply tied to culture, family, and health. But if you have IBS, navigating different cuisines can be tricky. That’s why we’re highlighting gut friendly options from global cultures that are naturally low FODMAP and delicious! Indian Cuisine Indian food is packed with flavor, but many dishes use garlic, onion, and legumes, which can be tough on digestion....
Hi Reader, Eating low-FODMAP doesn’t have to mean spending hours in the kitchen meal prepping on the weekends. By keeping a well stocked pantry and a little bit of prep and planning you can save time while keeping your gut happy. Stock your Pantry with Essentials A well-stocked pantry makes for a happy gut, keep these staples on hand: ● Grains: Brown rice, quinoa, gluten-free pasta, and rolled oats. ● Canned Goods: Rinsed canned lentils, chickpeas (in moderation), and coconut milk. ●...