Hi, I’m Cari, a registered dietitian and founder of Riker Nutrition. I help people with food intolerances, hormone imbalances, and chronic conditions like diabetes or high cholesterol take control of their health through personalized nutrition. If you’re tired of the guesswork and want simple, practical support—you're in the right place. In my emails, you can expect: ✔️ Nutrition tips tailored to your needs ✔️ Lifestyle advice to support your goals ✔️ Product recommendations I trust and use myself Whether you're managing food sensitivities, trying to balance hormones, or working toward sustainable weight goals, I’ll help you make confident, informed choices for your health—one step at a time.
Last Chance to Join the Holiday Fiber Fix Challenge! 🌟
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Hey Reader, We’ve just wrapped up Thanksgiving, and now we're diving into the festive season of December! With all the upcoming celebrations, it’s the perfect time to join the Holiday Fiber Fix Challenge and support your health through every delicious moment. This is your last chance to join us before we kick off—don’t miss out! Here’s What You’ll Get in the Challenge:
We’re starting in just 2 days, so don’t miss this chance to feel great all month long! 👉 Join the Holiday Fiber Fix Challenge Today! Let’s make this December healthy, balanced, and fun together. Hope to see you there! In good health, Cari |
Riker Nutrition Consulting
Hi, I’m Cari, a registered dietitian and founder of Riker Nutrition. I help people with food intolerances, hormone imbalances, and chronic conditions like diabetes or high cholesterol take control of their health through personalized nutrition. If you’re tired of the guesswork and want simple, practical support—you're in the right place. In my emails, you can expect: ✔️ Nutrition tips tailored to your needs ✔️ Lifestyle advice to support your goals ✔️ Product recommendations I trust and use myself Whether you're managing food sensitivities, trying to balance hormones, or working toward sustainable weight goals, I’ll help you make confident, informed choices for your health—one step at a time.
Reader, Traveling with IBS doesn’t have to mean stress or uncertainty. Whether you’re headed on a weekend road trip or flying across the country, a little planning can go a LONG way in keeping your gut calm and your travel days smoother. Here’s your ultimate IBS travel checklist designed to help you feel prepared and ready to enjoy your trip. Travel Checklist for IBS Relief Medications and Support Items ● Antispasmodics ● Imodium or other anti-diarrheals ● Fiber supplements (psyllium-based is...
Happy May! If you live with IBS or other food sensitivities, navigating these food-focused events can feel overwhelming, but with a little planning, you can enjoy the food without flare ups. Memorial Day Cookout: IBS Tips & Food Swaps Choose Lean Proteins Grilled chicken, turkey burgers, and fish are easier to digest than heavy red meats. Skip onion-heavy marinades and season simply with herbs, salt, and pepper Smart Side Dishes Offer roasted potatoes, cucumber salad, or a quinoa tabbouleh...
HiReader, Spring is here which means big travel plans, outdoor activities, and busy schedules! Whether you’re heading out for a weekend trip, trying out new restaurants, or fueling for performance, keeping digestion in check is key to staying symptom free. Low-FODMAP Restaurant Tips Eating out with IBS doesn’t have to be stressful! Here are some ways to navigate menus and avoid digestive discomfort: Check the menu ahead of time – Many restaurants post their menus online, making it easier to...