Last Chance to Join the Holiday Fiber Fix Challenge! 🌟


Hey Reader,

We’ve just wrapped up Thanksgiving, and now we're diving into the festive season of December! With all the upcoming celebrations, it’s the perfect time to join the Holiday Fiber Fix Challenge and support your health through every delicious moment.

This is your last chance to join us before we kick off—don’t miss out!

Here’s What You’ll Get in the Challenge:

  • Weekly Fiber-Rich Recipes & Meal Ideas for the holidays
  • A Fiber Tracker to keep you on track during December
  • Exclusive Support Group where you can stay motivated and accountable with fellow participants
  • Weekly Q&A Support to answer all your fiber questions and help you feel your best

We’re starting in just 2 days, so don’t miss this chance to feel great all month long!

👉 Join the Holiday Fiber Fix Challenge Today!​

Let’s make this December healthy, balanced, and fun together. Hope to see you there!

In good health,

​

Cari

Riker Nutrition Consulting

Read more from Riker Nutrition Consulting

Hi Reader, Eating low-FODMAP doesn’t have to mean spending hours in the kitchen meal prepping on the weekends. By keeping a well stocked pantry and a little bit of prep and planning you can save time while keeping your gut happy. Stock your Pantry with Essentials A well-stocked pantry makes for a happy gut, keep these staples on hand: ● Grains: Brown rice, quinoa, gluten-free pasta, and rolled oats. ● Canned Goods: Rinsed canned lentils, chickpeas (in moderation), and coconut milk. ●...

Hello Reader, Even as the weather begins to warm in some areas, winter is still a great time to enjoy seasonal produce that’s both nutrient-dense and gut-friendly. Choosing low-FODMAP fruits and vegetables can help support digestion while keeping meals flavorful and satisfying. Here’s your guide to winter’s best IBS-friendly produce and easy meal ideas! Low-FODMAP Winter Vegetables to Enjoy: Kale – A powerhouse of vitamins A, C, and K Carrots – Perfect roasted, in stews, or as a crunchy snack...

Hello Reader, The holiday season is a time for celebration, but it can also bring challenges when managing your digestion. From festive feasts to travel plans, staying comfortable and symptom-free requires a little extra preparation. These practical tips and must-have travel essentials will help you enjoy the holidays with confidence and ease. Plan Ahead Check event menus beforehand and bring a low-FODMAP dish to ensure there’s something safe for you to enjoy. Pack Low-FODMAP Snacks Prepare...