Hi, I’m Cari, a registered dietitian and founder of Riker Nutrition. I help people with food intolerances, hormone imbalances, and chronic conditions like diabetes or high cholesterol take control of their health through personalized nutrition. If you’re tired of the guesswork and want simple, practical support—you're in the right place. In my emails, you can expect: ✔️ Nutrition tips tailored to your needs ✔️ Lifestyle advice to support your goals ✔️ Product recommendations I trust and use myself Whether you're managing food sensitivities, trying to balance hormones, or working toward sustainable weight goals, I’ll help you make confident, informed choices for your health—one step at a time.
Why Fiber is Your Best Friend This Holiday Season 🌟
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Hello Reader, The holiday season is almost here, and I’m excited to share a key ingredient for staying healthy, balanced, and energized—fiber! In our Holiday Fiber Fix Challenge, we’re going to focus on adding this powerful nutrient to your meals in easy, tasty ways that fit right into your holiday schedule. Why Fiber MattersFiber is essential for our health, supporting everything from digestion and energy to blood sugar control and craving management. Here’s how fiber can make a difference during this season:
Why Now Is the Perfect TimeThe holidays often bring indulgent foods that can make it hard to stay balanced. Adding fiber lets you enjoy your favorite dishes without sacrificing your health. It’s the perfect way to feel satisfied, energized, and in control! If you’re wondering how fiber-focused eating has helped others, here’s what one client had to say: Join us now to feel your best and get the most out of this holiday season! Secure your spot in the Holiday Fiber Fix Challenge, and let’s get ready to enjoy a season of health and balance. Receive 20% between now and November 22nd with Code: FIBERUP Looking forward to helping you make this holiday your healthiest one yet! Warmly, |
Riker Nutrition Consulting
Hi, I’m Cari, a registered dietitian and founder of Riker Nutrition. I help people with food intolerances, hormone imbalances, and chronic conditions like diabetes or high cholesterol take control of their health through personalized nutrition. If you’re tired of the guesswork and want simple, practical support—you're in the right place. In my emails, you can expect: ✔️ Nutrition tips tailored to your needs ✔️ Lifestyle advice to support your goals ✔️ Product recommendations I trust and use myself Whether you're managing food sensitivities, trying to balance hormones, or working toward sustainable weight goals, I’ll help you make confident, informed choices for your health—one step at a time.
HiReader, Spring is here which means big travel plans, outdoor activities, and busy schedules! Whether you’re heading out for a weekend trip, trying out new restaurants, or fueling for performance, keeping digestion in check is key to staying symptom free. Low-FODMAP Restaurant Tips Eating out with IBS doesn’t have to be stressful! Here are some ways to navigate menus and avoid digestive discomfort: Check the menu ahead of time – Many restaurants post their menus online, making it easier to...
HeyReader, March is National Nutrition Month, and this year’s theme is how food connects us! No matter where you are in the world, food is deeply tied to culture, family, and health. But if you have IBS, navigating different cuisines can be tricky. That’s why we’re highlighting gut friendly options from global cultures that are naturally low FODMAP and delicious! Indian Cuisine Indian food is packed with flavor, but many dishes use garlic, onion, and legumes, which can be tough on digestion....
Hi Reader, Eating low-FODMAP doesn’t have to mean spending hours in the kitchen meal prepping on the weekends. By keeping a well stocked pantry and a little bit of prep and planning you can save time while keeping your gut happy. Stock your Pantry with Essentials A well-stocked pantry makes for a happy gut, keep these staples on hand: ● Grains: Brown rice, quinoa, gluten-free pasta, and rolled oats. ● Canned Goods: Rinsed canned lentils, chickpeas (in moderation), and coconut milk. ●...